HOW TO RECOVER NUTRITION DEFICIENCY DURING WEIGHT LOSS:

 Weight loss can be a challenging journey that requires a great deal of dedication and perseverance. However, it is important to keep in mind that losing weight should not come at the expense of your overall health and well-being. Unfortunately, when people embark on weight loss journeys, they immediately rush towards dieting and exercise, which means reducing their meals and starting hard exercises. They may not consume enough nutrients, leading to deficiencies. In this blog, we will discuss how to recover from nutritional deficiency during weight loss.

Reduce the Calories, not the Vitamins or Minerals:

  .Firstly, it is important to understand what nutrition deficiencies are and how they can occur during weight loss. Nutritional deficiencies happen when your body does not receive enough nutrients, such as vitamins and minerals. These vitamins and minerals are essential to take to keep our bodies functioning properly. When you lose weight, you should have to take in fewer calories in the form of fats, carbs,
and proteins so you can consume fewer calories. But you should not cut short taking essential vitamins and minerals. Thus, if certain weight loss diets limit or exclude certain food groups, leading to nutrition deficiencies, such a weight loss is often a threat and produces negative effect on your body and health.

   How to Recover Nutrients: 

 To recover from nutrition deficiencies during weight loss, it is crucial to identify which nutrients you may be lacking. The best way to do this is to consult with a registered dietitian or a healthcare
professional who can perform a nutrient analysis and recommend a plan to meet your nutritional needs. You can take the help of Google to learn about the nutrients present in the food you are eating. There are many charts about food values available on the internet, and thus you can easily determine which nutrients are missing in your diet.

    Once you have identified which nutrients you need, it is essential to incorporate foods that are rich in these nutrients into your diet. For instance, if you are deficient in iron, you can incorporate iron-rich foods such as lean meats, beans, leafy greens and fortified cereals. Similarly, if you are deficient in

vitamin D, you can incorporate foods such as egg yolks, fatty fish and fortified dairy products. You must keep in mind that vitamin C should be taken on a daily basis, as it is essential for the absorption of vitamin D and iron.

    Supplements can also be useful in recovering from nutrition deficiencies. However, it is important to note that supplements should be used as a complement to a healthy diet, not as a substitute. Here, I

advise you to try natural foods to recover the missing nutrients. Additionally, taking supplements without consulting with a healthcare professional can be dangerous, as it can lead to overconsumption of certain nutrients.

   In addition to incorporating nutrient-dense foods into your diet and considering supplements, there are a few other tips that can help you recover from nutritional deficiencies during weight loss. 

These include:

Consuming a variety of foods: 

    Eating a variety of foods can assist guarantee that you are getting a variety of important nutrients. Focus on consuming a variety of fruits, vegetables, whole grains, lean meats, and healthy fats.