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“What do we lose in a weight loss journey?” is the subject of this article. On a weight-loss journey, people often experience various changes and sacrifices. Actually, losing weight gives a person a great number of benefits, but there are some bad effects that are minor. A few of these bad effects are very alarming.
I want to mention some of theses bad effects over here.
Face Appearance:
One of the most noticeable
changes with weight loss is a reduction in facial fullness. When a person loses
fat overall, some of it will come from his face, leading to a slimmer
appearance.
Losing weight can lead to a more defined jawline as the layer of fat
under the skin decreases. This can result in a skeleton appearance on your face
that looks very bad.
As facial fat decreases, cheekbones can become more prominent and noticeable, giving the face a more sculpted look.
With weight loss, the eyeballs bulge out. Reduced puffiness and swelling can lead to a brighter and more alert appearance.
In some cases, especially for
older persons, weight loss can lead to the appearance of wrinkles becoming more
pronounced due to the loss of facial fat, which acts as a natural filler over
here.
Nutritional Deficiencies:
As a
person follows a plan of severe restricted calories or fad diet, he often
reduces in taking of essential minerals and vitamins resulting nutritional
deficiencies, which can cause a range of health problems. He or she also prefer fruit juices to whole fruit, thus stops taking fibers which are essential for gut health. If you think what are
the consequences of deficiencies of these nutrients, maybe you stop following
the trending weight loss plan..
Muscle Loss:
Rapid weight loss can
result in the loss of muscle mass, weakening the body and potentially slowing
down the metabolism. This muscle loss can also lead to backbone pains.
Gallstones:
Rapid weight loss,
especially in very low-calorie diets, can increase the risk of developing
gallstones.
Hair Loss:
A lack of essential
nutrients due to extreme dieting can lead to hair loss and brittle nails. Thus,
your personality would lose its charm and attractiveness. A person often
follows a weight loss plan to make himself more smart and attractive.
There are a number of great risks in weight loss journey but …..!
It's crucial to approach weight loss
with a focus on overall health and well-being. Consulting with a healthcare
practitioner or a registered dietitian before making significant changes to
your diet or exercise routine can help you develop a safe and sustainable plan
for weight loss. Remember that slow, steady progress is more likely to lead to
long-term success and better overall health.
