What do We Lose in Weight Loss Journey ?

 “What do we lose in a weight loss journey?” is the subject of this article. On a weight-loss journey, people often experience various changes and sacrifices. Actually, losing weight gives a person a great number of benefits, but there are some bad effects that are minor. A few of these bad effects are very alarming.

 I want to mention some of theses bad effects over here.

Face Appearance: 

  One of the most noticeable changes with weight loss is a reduction in facial fullness. When a person loses fat overall, some of it will come from his face, leading to a slimmer appearance.
 Losing weight can lead to a more defined jawline as the layer of fat under the skin decreases. This can result in a skeleton appearance on your face that looks very bad.

 As facial fat decreases, cheekbones can become more prominent and noticeable, giving the face a more sculpted look.

 With weight loss, the eyeballs bulge out. Reduced puffiness and swelling can lead to a brighter and more alert appearance.

 In some cases, especially for older persons, weight loss can lead to the appearance of wrinkles becoming more pronounced due to the loss of facial fat, which acts as a natural filler over here.

Nutritional Deficiencies: 

As a person follows a plan of severe restricted calories or fad diet, he often reduces in taking of essential minerals and vitamins resulting nutritional deficiencies, which can cause a range of health problems. He or she also prefer fruit juices to whole fruit, thus stops taking fibers which are essential for gut health. If you think what are the consequences of deficiencies of these nutrients, maybe you stop following the trending weight loss plan..

 

Muscle Loss: 

Rapid weight loss can result in the loss of muscle mass, weakening the body and potentially slowing down the metabolism. This muscle loss can also lead to backbone pains.

 

Gallstones:

 Rapid weight loss, especially in very low-calorie diets, can increase the risk of developing gallstones.

 

Hair Loss:

 A lack of essential nutrients due to extreme dieting can lead to hair loss and brittle nails. Thus, your personality would lose its charm and attractiveness. A person often follows a weight loss plan to make himself more smart and attractive.

  There are a number of great risks in weight loss journey but …..!

It's crucial to approach weight loss with a focus on overall health and well-being. Consulting with a healthcare practitioner or a registered dietitian before making significant changes to your diet or exercise routine can help you develop a safe and sustainable plan for weight loss. Remember that slow, steady progress is more likely to lead to long-term success and better overall health.