BENEFITS OF APPLE CIDER VINEGAR!

    Apple cider vinegar is a natural product that is today very popular in weight loss programmes. It is cheap and available at an affordable price, and the main thing about it is that it can easily be

incorporated into daily routines. In modern lifestyles, apple cider is a blessing for tackling weight gain. In this blog, we will explore the benefits of apple cider vinegar and provide tips on how to use it effectively.

What is apple cider vinegar?

    When apples are fermented in a particular environment, apple cider vinegar is prepared. In this process of fermentation, first apples are crushed, and then yeast is added. The yeast converts the sugar in apples into alcohol. After that, the alcohol is changed into acetic acid by the microbes.

This acetic acid gives the vinegar its sour taste and strong odour.

Role of Apple Cider in Weight Loss!

Appetite Suppression!

      Apple cider suppresses the appetite by increasing feelings of fullness. In a study, the participants who consumed this vinegar with a meal reported feeling fuller and eating fewer calories throughout the day. The acetic acid present in the vinegar is said to slow down the digestion of carbohydrates, which can help to regulate blood sugar levels and reduce cravings for more food. Always prefer to eat natural food to keep yourself healthy and fit.

Boosts Metabolism!

        AMPK is an enzyme in our body that helps the body burn fat for energy. Apple cider activates this enzyme, and the rate of the metabolism increases. More fat in our body gets burned, even when we are at rest.

Reduces fat storage!

    The acetic acid in apple cider has also been found to reduce the storage of fat in the body. Personally, when I started using this vinegar, the fat around my chest, shoulders, and waist reduced, and my undergarments got loose within a week (I remember I stopped using bread and rice). So results were very fast. In many studies, participants who consumed ACV for 10 weeks or more had lower body weight, BMI, and waist circumference compared to the placebo group.

How to Use Apple Cider Vinegar for Weight Loss?

Dilute ACV!

      ACV is highly acidic, and if it is not diluted, it can damage the tooth enamel and oesophagus (the food pipe), as well as irritate the throat. I often mixed it in

yoghurt and took it, then drank water. It is recommended to dilute ACV with water or some other liquid, not milk, before consuming it. Start with a 1:10 ratio of ACV to water and gradually increase the amount of ACV as tolerated.

Take Before Meals!

     If ACV is taken prior to a meal, it suppresses the appetite and thus reduces calorie intake. It is recommended to take ACV 30 minutes before the meal. 1-2 tablespoons of ACV are mixed with water.

Use as salad dressing!

      ACV can be used as a healthy and low-calorie salad dressing. Mix ACV with olive oil, mustard, and herbs for a delicious and healthy salad dressing.

Add to Smoothies!

  Mix 1-2 tablespoons of ACV with your favourite fruits and vegetables for a nutritious and refreshing smoothie. This smoothie, mixed with ACV, has a tangy flavour and is easy to eat for its health benefits.

Use in cooking!

   ACV can be used in cooking to add flavour and health benefits. Use it in marinades, sauces, and soups for a tangy flavour and added health benefits.

Tips for Using Apple Cider Vinegar for Weight Loss!

Choose organic and raw (unfiltered) ACV!

Organic, unfiltered ACV contains all the enzymes, proteins, and friendly bacteria that give it its health benefits. Always use this organic, unfiltered ACV. Don’t use white vinegar because it is less effective.

Start with small doses!

    Start with small doses of ACV and gradually increase the amount as tolerated. Consuming too much ACV can cause digestive issues and damage tooth enamel

Consult with a doctor!

    If you have a medical condition or are taking medication, please consult your doctor before consuming ACV.

Use in conjunction with a healthy lifestyle.

    ACV is a magic weight-loss solution and should be used in conjunction with a healthy lifestyle.

Eating a balanced diet!

     The human body needs all nutrients in the right amount to fulfil its requirements. So always use a balanced diet to maintain your health.

Frequently asked questions:

Q1: How does apple cider vinegar help with weight loss?

A:Apple cider vinegar can help in weight loss by promoting a feeling of fullness, which lowers overall calorie intake. It also aids in stabilizing blood glucose levels and improving metabolism. When taken before meals, it can curb cravings and support healthy weight loss when combined with a balanced diet and regular exercise.

Q2: Can apple cider vinegar improve digestion?

A: 

Yes, apple cider vinegar can improve digestion. It contains acetic acid, which rises the body's ability to absorb essential nutrients. It also helps the growth of beneficial bacteria in the gut, which is very importan for a healthy digestive system. Moreover, it may help alleviate indigestion and bloating when consumed in moderation.