GREEN TEA AND ITS BENEFITS:

    

 Green tea is a beverage that is getting popular around the world today. It is now becoming part of the diet of every young city dweller around the world. Modern lifestyles and the latest mechanical equipment have reduced human physical effort and labor. Now a person eats more but does less physical labor. As a result, he is gaining weight every day as well as carrying more chronic diseases. In this post green tea and its benefits are described to get healthy weight loss. Green tea is one of the natural products that helps to reduce and maintain weight. If you use apple cider vinegar in your daily routine, the journey to lose weight becomes a bit speedy.

Origin of Green TEA:       

         Green tea has been recommended as a health elixir for centuries. This beverage has been used in China since ancient times. Recent research has pointed to its potential benefits in weight loss, liver

disorders, controlling bleeding, and healing wounds. Green tea has gained significant attention in the health and wellness community.

In this blog, we will discuss the role of green tea in weight loss and also find the components present in it that make it such an effective tool for weight management.

Green Tea has Antioxidants:        

Green tea has some antioxidants called catechins, which are responsible for many of its health benefits. Epigallocatechin gallate (EGCG) is the most important catechin for weight loss. EGCG increases the rate of metabolism. It means it enhances the body's ability to burn fat, and this leads to weight loss. It does so by increasing the body's ability to burn fat, especially the stubborn belly fat, which is difficult to get rid of.
Caffeine, a natural stimulant, is also present in green tea. It boosts the energy level and thus improves physical performance. Caffeine can increase the metabolic rate, which can result in burning more

calories. Fortunately, green tea contains a relatively low amount of caffeine, which makes it a much safer option.

  Reports of Different Studies on Green Tea:

       Different studies have shown that overweight individuals lost weight when they used green tea extract for more than 8 weeks. In a study, it is reported that
drinking four cups of green tea per day for eight weeks led to a reasonable reduction in body weight, body mass index (BMI), and waist circumference.

 
How Does Green Tea Control Weight Gain?      

Green tea does not let fat absorb into the body. The catechins in green tea have been found to inhibit lipase, the enzyme responsible for breaking down fat in the small intestine. Hence, the chance of gaining weight reduces. Additionally, green tea can also help to reduce the amount of sugar absorbed by the body. This regulates blood sugar levels and prevents insulin spikes.
Green tea is believed to have a calming effect on the mind, which can help reduce stress levels. Stress often leads to overeating, which can cause weight gain.

   
  How to Increase the Effect of Green Tea?     

In conclusion, green tea is an effective natural tool for weight management because of its ability to increase catabolism, reduce hunger, reduce stress levels, lower fat absorption, and enhance thermogenesis. It is a natural and safe product that can be easily incorporated into one's daily routine. However, it should be kept in mind that green tea alone cannot produce significant weight loss. It should be combined with a healthy diet and regular exercise for optimal and immediate results. So, if you're looking for a natural way to lose weight, a cup of green tea could be your answer!